post – piśmiennictwo

Wybrane piśmiennictwo odnoszące się do cyklu artykułów na temat postu:

na czym polega skuteczny post? (link)
czym jest próbny post? (link)
co daje próbny post? (link)
próbny post. kilka istotnych uwag (link)
próbny post. pytania, na które trzeba sobie odpowiedzieć (link)
post cykliczny. wszystkie ważne informacje 

Azevedo, F.R., et al. Effects of intermittent fasting on metabolism in men. Rev Assoc Med Bras. 2013 Mar-Apr;59(2):167-73. link

Hue O, Marcotte J, Berrigan F, Simoneau M, Doré J, Marceau P, Marceau S, Tremblay A, Teasdale N. Plasma concentration of organochlorine compounds is associated with age and not obesity. Chemosphere. 2007 Apr;67(7):1463-7. Epub 2006 Nov 28. link

Klempel et al. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women. Nutrition Journal 2012, 11:98 link

Kroeger et al. Improvement in coronary heart disease risk factors during an intermittent fasting/calorie restriction regimen: Relationship to adipokine modulations. Nutrition & Metabolism 2012, 9:98. link

Mattson MP, Longo VD, Harvie M. Impact of intermittent fasting on health and disease processes. Ageing Res Rev. 2017 Oct;39:46-58. doi: 10.1016/j.arr.2016.10.005. Epub 2016 Oct 31. link

Moro T, Tinsley G, Bianco A, et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine. 2016;14:290. doi:10.1186/s12967-016-1044-0. link

Pelletier C, Després JP, Tremblay A. Plasma organochlorine concentrations in endurance athletes and obese individuals. Med Sci Sports Exerc. 2002 Dec;34(12):1971-5. link

Pelletier C, Imbeault P, Tremblay A. Energy balance and pollution by organochlorines and polychlorinated biphenyls. Obes Rev. 2003 Feb;4(1):17-24. link

Stipp, David. How Intermittent Fasting Might Help You Live a Longer and Healthier Life. Scientific American, Vol. 308/1, 2012.

Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173. Epub 2016 Aug 22. link